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Intermediate/Team Practice

WATER CLASSES
Westside Pool

2 Hours

Tuesday & Thursday

Group 1: (3:30pm - 5:30pm)
Group 2: (6:00pm - 7:00pm)

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Intermediate/Team Practice

DRYLAND CLASSES

Stpehen C. O’Connell Center Pool

2 Hours

Wednesday: (5:00 - 7:00pm)

WE HAVE NOT RESUMED DRYLAND PRACTICE YET

 

SEP2020 GDC
OCT 2020 GDC
NOV2020 GDC

What happens in a Dryland Class?

Dryland classes will be a combination of diving specific conditioning, modelling and visualization, dry diving board skills, tumbling and somersaulting skills, trampoline and spotting belt work. The spotting belt is an overhead harness and pulley system of a trampoline that allows the diver to practice the flight techniques safely with the coach’s assistance. All of these skills can dramatically help a diver improve in all aspects of the sport. I highly recommend adding these classes to your curriculum.

Interested in Diving?

There will be no charge for the first class but for insurance reasons everyone attending MUST BE REGISTERED with the AAU.