Dryland classes have resumed on Wednesdays from 5-7pm.

Because of the limited pool time during high school season we will combine everyone into one group.
See updated September & October calendars below.

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Intermediate/Team Practice

WATER CLASSES
Northeast Pool

2 Hours

M, T, Th: (5:00pm - 7:00pm)

Friday: (3:30pm - 5:30pm)

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Intermediate/Team Practice

DRYLAND CLASSES

Stpehen C. O’Connell Center Pool

2 Hours

Wednesday: (5:00 - 7:00pm)

SEPTEMBER GDC CALENDAR

OCTOBER CALENDAR GDC

What happens in a Dryland Class?

Dryland classes will be a combination of diving specific conditioning, modelling and visualization, dry diving board skills, tumbling and somersaulting skills, trampoline and spotting belt work. The spotting belt is an overhead harness and pulley system of a trampoline that allows the diver to practice the flight techniques safely with the coach’s assistance. All of these skills can dramatically help a diver improve in all aspects of the sport. I highly recommend adding these classes to your curriculum.

Interested in Diving?

There will be no charge for the first class but for insurance reasons everyone attending MUST BE REGISTERED with the AAU.